Ice for Injury Recovery: Is It the Best Option?
PEACE and LOVE for Injury Recovery: Alternatives to Cold Therapy and the Wim Hoff Method
Introduction:
Ice for Injury Recovery: Is It the Best Option? What are the alternatives? Are you recovering from an injury and looking for natural remedies to promote healing? While the Wim Hoff method and cold therapy have gained popularity for their many benefits, recent research shows that they may not be the best options for injury recovery. Instead, our physiotherapists are recommending the use of PEACE and LOVE. In this post, we’ll explore the benefits of PEACE and LOVE for injury recovery and how it can be incorporated into your rehabilitation plan at our local physiotherapy clinic in Barrie, On.
Benefits of PEACE and LOVE:
PEACE and LOVE is an acronym that stands for Protect, Elevate, Avoid anti-inflammatory modalities, Compress, Educate, and Load, Optimism, Vascularization, and Exercise. This approach emphasizes the importance of protecting the injured area, elevating it to reduce swelling, avoiding anti-inflammatory modalities, compressing it to promote healing, educating the patient on proper rehabilitation techniques, and gradually loading the injured area to promote strength and flexibility. Optimism, vascularization, and exercise are also important aspects of the recovery process. We advise against the use of ice, both in the short and long term.
PEACE and LOVE vs. Cold Therapy; Ice for Injury Recovery: Is It the Best Option?:
Cold therapy has been used for decades to reduce swelling and soreness. In contrast, recent research suggests that ice may not be the best option for injury recovery. Instead, practitioners are advocating the use of PEACE and LOVE to provide better outcomes. This can be true for both acute and chronic patients. PEACE and LOVE emphasizes the importance of protecting the injured area, avoiding anti-inflammatory modalities, and gradually loading the injured area. This is to promote healing and prevent further injury. It also promotes the importance of educating the patient on proper rehabilitation techniques and promoting overall health through exercise and optimism.
Incorporating PEACE and LOVE into Your Rehabilitation Plan in Barrie:
If you’re recovering from an injury in Barrie, it’s important to work with a physiotherapist to develop a personalized rehabilitation plan that includes PEACE and LOVE principles. Your physiotherapist can help you protect and compress the injured area, elevate it to reduce swelling, avoid anti-inflammatory modalities, and gradually load the area to promote healing and prevent further injury. They can also educate you on proper rehabilitation techniques and help you develop an exercise program that promotes overall health and well-being.
Conclusion: Ice for Injury Recovery: Is It the Best Option?
Ice for Injury Recovery: Is It the Best Option? We think PEACE and LOVE is a natural, safe, and effective alternative to cold therapy and the Wim Hoff method for injury recovery. Incorporate PEACE and LOVE principles into your rehabilitation plan with the help of one of our physiotherapists. Rather than using ice, you can promote healing, prevent further injury, and improve your overall health and well-being. To learn more about PEACE and LOVE and how it can be incorporated into your rehabilitation plan, talk to a physiotherapist today.
Resources:
https://www.wimhofmethod.com/cold-therapy
https://bjsm.bmj.com/content/bjsports/54/2/72.full.pdf
By: Gracyn Emmerton, SUNY Canton, PTA Candidate
Photo credit: https://therunningclinic.com/