by Christine Pratt | Nov 5, 2023 | Pain
Unleashing Your Peak Performance: The Crucial Role of Recovery Introduction: In the pursuit of peak performance, I’ve come to realize that recovery holds just as much weight as the hours spent grinding in the gym. It’s during this downtime that our bodies...
by Christine Pratt | Nov 1, 2023 | Tips and Tricks
Fall Raking Skills As autumn sets in, ushering in a new season, it brings along a fresh set of chores, including, the task of raking leaves. This blog aims to up your fall raking skills. To make this annual chore more manageable, and injury free, consider these...
by Christine Pratt | Aug 9, 2023 | Uncategorized
Barrie Physiotherapy: Treating Back Pain and Restoring Mobility Introduction Barrie Physiotherapy: When experiencing back pain, even the simplest tasks can be challenging. In Barrie, Ontario, relief is within reach through the expertise of the team at Excite...
by Christine Pratt | Jul 12, 2023 | Uncategorized
Will Therapeutic Ultrasound Help Rotator Cuff Injuries? Introduction Rotator cuff injuries often impact the shoulder and significantly affect your quality of life. They can make simple tasks like reaching, throwing, or washing your hair challenging. Physiotherapy...
by Christine Pratt | May 16, 2023 | Uncategorized
Ice for Injury Recovery: Is It the Best Option? PEACE and LOVE for Injury Recovery: Alternatives to Cold Therapy and the Wim Hoff Method Introduction: Ice for Injury Recovery: Is It the Best Option? What are the alternatives? Are you recovering from an injury and...
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