by Christine Pratt | Nov 1, 2023 | Tips and Tricks
Fall Raking Skills As autumn sets in, ushering in a new season, it brings along a fresh set of chores, including, the task of raking leaves. This blog aims to up your fall raking skills. To make this annual chore more manageable, and injury free, consider these...
by Christine Pratt | Oct 19, 2022 | Pain, Tips and Tricks
Spine Stabilization for Low Back Pain What is the spine (low back pain)? The spine is a unique structure that can bear load and bend in six degrees of freedom (think left side bending, right side bending, rounding forward, arching back, and twisting both left and...
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