De Quervain’s Tenosynovitis
What is DeQuervain’s Tenosynovitis? This complex term describes a painful inflammatory condition of the wrist involving tendons of the thumb. These tendons overlie the wrist and can become inflamed with many things including repetitive use,...
Piriformis Syndrome
I am hearing the term Piriformis Syndrome a lot lately. So what even is this? The Piriformis is a little muscle deep in the hip that works as a rotator of the hip. This muscle is interesting in that the sciatic muscle typically exits underneath this muscle, but...
Tissue Capacity vs Load
This is a great video explaining why we get injured. It's simple, and you are not broken or have major underlying faults that caused your injury. Load vs Capacity and Injuries from RunningReform on Vimeo.
Popeye Muscle
The Biceps Brachii muscle has two attachments at the shoulder and one at the elbow. There are two heads of the muscle: the long and short. The long head assists with shoulder flexion and forearm supination, and the short head primarily flexes the elbow. "Popeye...
Hip Snapping Syndrome
A client asked me yesterday about the clunking/clicking coming from deep inside her hip. So what is making that sound? In her case, it was her tight Iliopsoas (Psoas) muscle snapping over the boney aspect of the front of her pelvis. The psoas is a deep muscle that...
Elbow pain… from the neck?
Elbow pain is not always coming from the elbow. I saw a patient this week with lateral elbow pain lasting 2-3 years. He had seen many practitioners, including 2 Physiotherapists, 2 Registered Massage Therapists and 3 Chiropractors. He had been given a few diagnoses...
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Whether you are experiencing back pain for the first or have been suffering with pain for years, we have the experience and the skills necessary to help you get relief quickly. Located downtown Barrie, Ontario.
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